Crispy Oven Baked Fish Sticks Recipe

Oven-baked fish sticks are crispy, tender, and SO good! Coated with breadcrumbs and delicious seasoning, these fish sticks are packed with flavor and it’s a recipe that the whole family will enjoy! Kid-friendly meals are on my mind a lot! As a family of 6, we have easy and delicious meals all the time! Some of our favorites are these pepperoni rolls, these sloppy joes, and these yummy grilled cheese sandwiches.

Baked Fish Sticks

If you need a simple and easy way to get your kids to eat fish, these baked fish sticks are your solution! Not only are they super easy, but they are made fresh at home! No need to buy the frozen ones anymore once you try out these! Fresh is always the way to go, and you won’t even know what hit you when you try these fish sticks. They have the best flavor, and then that crispy outside makes them the perfect finger food! These baked fish sticks are not only kid-friendly to eat, but they can make them too! Help them get involved with making the meal from start to finish, and not only will they have a greater appreciation for your cooking, but they will be so proud of themselves too! These only take about 20 minutes from start to finish, so go ahead, give them a try! I have a feeling that this menu will make its way on your weekly meal rotation!

Ingredients to Make Homemade Fish Sticks

Baked fish sticks are simple, easy, and only require a few ingredients. Plus, they taste insanely delicious… They are so good that you will never go back to store-bought again! Check out the recipe card at the bottom of the post for exact measurements.

Cod: When you get out your cod, then slice it into strips. Salt and Pepper: I use these to season the fish sticksFlour: I used all purpose flour to coat the cod. Eggs: You will dip your cod into the eggs first so that the coating has something to stick to. Panko: I like to use panko crumbs because they make the best crispy crust. Parmesan: Mix this into the breadcrumbs to add a delicious taste to the coating. Seasonings: Old bay seasoning and garlic powder will be what you use to add some additional flavor to the cod.

How to Bake Fish Sticks

I love quick, easy, and delicious meals, and these fish sticks are no exception! Cook them up for lunch or dinner, and they will fly off your table!

Size: When you are slicing your cod just make sure that you are cutting them about the same size. This will help them cook thoroughly and evenly. Breading: Don’t skimp when it comes to coating your cod. Fish sticks are meant to come out with a cripy coating and that can only happen when you have adequate breading around the fish. Substituitions: If don’t have any cod available then you can use any white fish. They are more mild in flavor so you could try Haddock or Tilapia instead!

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All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.